Functional nutrition coaches, specifically, take an integrated, broad-reaching view on wellness, which involves being "a fervent believer in healing yourself through food as medicine and doing the best you can to maintain and reach optimal health in every possible way.” We are knowledgeable about food, the different ways of eating, healthy cooking techniques to preserve nutrition, as well as how to make sustainable food choices. 

However, we also know about gut health, brain health, heart health, hormone health, inflammation, and autoimmune disease. 

• Our education on nutrition is science-backed and cutting-edge
  
• A personal approach to optimal function, health, and well-being.
  

What we can help you with:

• Cultivate a healthier, more compassionate relationship with food, including mindful and intuitive eating and meaningful self-care.
• Detangle yourself from disordered eating patterns, including compulsive overeating, 
• Emotional eating, chronic or yo-yo dieting, and food addiction.
• Understand how societal/systemic fatphobia has created the false belief that weight = health, and actually gets in the way of true physical, mental and emotional health.
• Gain a greater sense of ease about how to eat and care for your health and well-being — as you define it — and increase your resilience against emotional storms and the seductive pull of diet culture.

Is there a difference between a health coach and a nutrition coach?